My name is Michaela, an NHS Recognised Health & Wellness Coach specialising in Women's Health
My name is Michaela, an NHS Recognised Health & Wellness Coach specialising in Women's Health
With over a decade of experience in the Natural Health industry and a diverse international background, I’ve had the privilege of connecting with women from all walks of life. This journey has taught me a profound truth: when you’re truly healthy and well, your inner beauty shines through. It’s a powerful reflection of how deeply our mental and physical well-being are connected.
As women, our bodies are intricate and dynamic, with hormones playing a powerful, often overlooked, role in how we feel, think, and live. They influence everything from our mood and energy levels to our metabolism and sleep. But it’s not just hormones; our gut health, stress resilience, and overall lifestyle choices are all critical elements that contribute to our vitality. Are you truly nourishing your body with the right foods? Do you understand how to balance your hormones for optimal well-being? Are you managing stress effectively, nurturing healthy relationships, and making time for self-care and physical activity? These are the essential ingredients for taking control of your health and happiness, and they’re all interconnected.
My Journey to Understanding Women’s Health
My own personal journey through frustrating digestive issues, hormonal imbalances, stubborn weight, and difficult PMS symptoms really sparked my interest in understanding our bodies more deeply. It struck me how much time we spend learning academic subjects, but how little we often know about the incredible, intricate systems within us. This realization sent me on a mission. For the past ten years, I’ve dedicated myself to intensely studying gut health, hormones, holistic nutrition, and practical strategies for overall well-being. Through this, I didn’t just heal myself and support my own loved ones; I’ve had the immense privilege of empowering countless women – to truly understand their bodies, helping them uncover their happiest, healthiest selves. When we truly understand how our systems work, we gain incredible power. Gaining this knowledge isn’t just empowering; it truly gives us the control we need to navigate life’s challenges with more ease and vitality.
Your Pathway to Vibrant Health
My mission is to educate and empower women like you to restore your health and vibrancy, helping you move from feeling depleted to truly thriving. Through my transformational program, we’ll dive deep into understanding the lifestyle choices that truly resonate with your body and your unique needs. This isn’t a one-size-fits-all approach; it’s a personalised journey designed to simplify the complexities of wellness and help you uncover what makes you feel amazing, inside and out. I’ll guide you step-by-step through developing a deeper understanding of your body’s signals and how to respond to them effectively.
Imagine feeling happier, healthier, and radiating confidence in every aspect of your life. My program is your pathway to a deeper understanding of yourself, leading to real, lasting results.
It’s time to Fall in love with The New You – a woman who feels vibrant, confident, attractive, and fully in control of her well-being. You deserve to feel your best every single day.
Make YOU and your wellbeing a priority. You absolutely deserve it!
I’m excited to support you on this life-changing journey, helping you unlock your full potential and embrace a life of renewed energy and vitality.
4 Pillars of THE NEW YOU:
Pillar 1 – Your Nutrition
We will nourish your body and use food as medicine to support the body’s self healing mechanisms to increase your energy and vitality.
Pillar 2 – Your Fitness
Balanced approach to movement gives us more energy, helps with stress management and increases confidence. I make movement simple and fun. Let it change you and the way you feel.
Pillar 3 – Life Coaching
Learning how to slow down gives us the chance to tap into areas that will bring more harmony to our lives. We will discover what will enhance your overall wellbeing and bridge the gap between thinking and doing.
Pillar 4 – Your Personalised Image
Our appearance and the way we carry ourselves affects how others see, respond, and interact with us. It can also profoundly improve our mood, stimulate the mind, enhance self- worth, and make us feel more confident.
