My name is Michaela - I'm a certified Health and Wellness Coach specialising in Women's Health
My name is Michaela and I am certified Health and Wellness Coach specialising in Women's Health
My international background merged with over 10 years of experience working in the Natural Health industry, meeting women of all backgrounds, cultures and age groups, made me realise that health, wellbeing and beauty come hand in hand.
Coaching is all about change, transformation, energy and awareness, but we all are different and need an individual approach.
My mission is to educate and motivate women, helping them to restore their health and vibrancy by choosing health-promoting ways that produce real lasting results.
My transformational programme will help you to develop a deeper understanding of the lifestyle choices that work best for you resulting in feeling happier, healthier, more confident, attractive you – fall in love with THE NEW YOU.
Make YOU and your wellbeing a priority. You deserve it!
I am looking forward to supporting you on this new life-changing journey.
It’s easy to overlook all of the things that contribute to our overall wellbeing.
Eating the right foods, learning how to balance hormones, healthy relationships, a fulfilling career, regular physical activity, stress management and self-care are all essential ingredients that will help you to take control of your health and happiness.
I’m here to help you tap in to, and understand who you are & what your body needs on an individual level to thrive. I’ll also help simplify the whole process.
4 Pillars of THE NEW YOU:
Pillar 1 – Your Nutrition
We will nourish your body and use food as medicine to support the body’s self healing mechanisms to increase your energy and vitality.
Pillar 2 – Your Fitness
Balanced approach to movement gives us more energy, helps with stress management and increases confidence. I make movement simple and fun. Let it change you and the way you feel.
Pillar 3 – Life Coaching
Learning how to slow down gives us the chance to tap into areas that will bring more harmony to our lives. We will discover what will enhance your overall wellbeing and bridge the gap between thinking and doing.
Pillar 4 – Your Personalised Image
Our appearance and the way we carry ourselves affects how others see, respond, and interact with us. It can also profoundly improve our mood, stimulate the mind, enhance self- worth, and make us feel more confident.
